https://www.elizabethhafey.com/about daily 1.0 2021-06-13 https://static1.squarespace.com/static/60120dc80945c31063a0e932/t/609b243e091bd203bed69820/1620780109371/_DSC4834.JPG About - Meet Elizabeth Elizabeth is a multi-talented and multi-passionate professional. She is a dancer, certified yoga instructor, lawyer, wellness coach, residing in Baltimore City. A lifelong dancer, she dances professionally with the Full Circle Dance Company, based in Baltimore City, and is in her fourth season. In addition to dance, Elizabeth loves yoga. She has been practicing yoga for over 15 years. In 2019, Elizabeth decided to integrate it more fully into her life and to pursue her RYT 200-hour yoga teacher certification so that she may share it with the world. Elizabeth is honored to teach yoga, helping students bring balance, awareness, peace, love, and happiness into their lives. More importantly, she is excited to bring movement to the lives of her clients! Outside of dance and yoga, Elizabeth enjoys reading, traveling, and riding her Peloton bike. Given her dance background, she hopes her students will leave class with a sense of peace, calm, and a greater awareness of their body and its needs. https://www.elizabethhafey.com/yoga daily 0.75 2021-06-10 https://static1.squarespace.com/static/60120dc80945c31063a0e932/t/608f53d4ea005e63fcca5e9a/1623290145045/_DSC4725.jpg Yoga - Movement Available offerings: One-on-one private yoga sessions Group yoga sessions Weekly yoga classes (start date pending) Private meditation sessions https://static1.squarespace.com/static/60120dc80945c31063a0e932/t/609b249bb5106e16b77fb93f/1621217064873/_DSC4702.JPG Yoga - Balance “Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body.” — B.K.S. Iyengar https://www.elizabethhafey.com/coaching daily 0.75 2021-08-14 https://static1.squarespace.com/static/60120dc80945c31063a0e932/t/609b25eef17e4c1d7d6ca102/1623520609862/_DSC4715.JPG Coaching - Let's be honest. Work is stressful. Life is stressful. During these trying times, you might find yourself struggling to choose, “Work or Wellness?” The real answer is BALANCE. If you are looking for work/life balance, my wellness coaching is for you. I am passionate about helping people - all people - find their work/life balance. Wellness coaching is all about supporting you - at any stage in your life. As your coach, I am on this journey with you. I am here to help you along the wellness journey. As a professional myself, I too struggled with the question of "work or wellness?” It took me years to create a self-care routine that allowed me to find calm, peace, and the beauty of life, and this is what I wish to share wit you. I invite you to join me on the journey of finding your calm, peace, and perhaps the beauty in your world. Whether you are a professional just starting your wellness journey or are familiar with wellness and seeking ways to improve body awareness and better attunement, my personalized program is all about finding the best way for you to alleviate stress and focus on self-care and wellbeing. Because it's all about you! Together on this journey, we will find ways to alter your life and focus on your work/life balance. Through a combination of yoga and wellness coaching, you will find your BALANCE. Thank you for checking out my site. Email me for a free 30 minute coaching consultation. https://www.elizabethhafey.com/work-with-me daily 0.75 2021-05-30 https://static1.squarespace.com/static/60120dc80945c31063a0e932/t/608f4f5c6cc4f80f2f8748bf/1620004806003/_DSC4666.jpg Work with Me “I get up. I walk. I fall down. Meanwhile, I keep dancing.” -Daniel Hillel